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In order to foster wellbeing within ourselves and within our communities, we must nourish six types of connection:

  • Connection to body and self
  • Connection to family, friends, and community
  • Connection to land and ground
  • Connection to the sacred
  • Connection to the human project
  • Connection to culture

On an instinctual level, this makes sense. Of course, the larger question is: how do we actually do this?

One way, is to foster a sense of curiosity about how the six elements of connection show up in our lives, and in the lives of people we are in relationship with. 

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